FIT 100        Introduction to Fitness (1)

Learn concepts of cardio, weight and flexibility training for long-term cardiovascular health, strength and endurance. The basic principles of exercise and the proper utilization of fitness equipment will be demonstrated and applied.

 

FIT 101        Concepts of Aerobic Training (1)

Learn concepts of aerobic training for weight loss, increased flexibility and for long-term cardiovascular health, strength and endurance. The basic principles of exercise and the proper utilization of fitness equipment will be demonstrated and applied.

 

FIT 102        Athletic Conditioning (1)

Concepts of total athletic conditioning, including cardiovascular, strength and agility training, through application of dynamic warm-up, flexibility, plyometrics and interval training.

 

HLT 200      Peer Health Education I (2)

An introduction to the field of peer health education with an emphasis on the development of a wellness lifestyle and self responsibility. Communication and interpersonal skills needed to peer counsel will be introduced. Course topics include drug, tobacco and alcohol use/abuse as well as sexually transmitted diseases. Students will be involved in campus outreach activities such as informational displays and data collection.

 

REC 101      Introductory Racquetball (1)

Learn basic skills, strategies and rules for competitive recreational play; utilize racquetball as a primary or secondary source for cardiovascular health, flexibility and endurance.

 

REC 102      Introductory Golf (1)

Learn basic skills, strategies and rules for competitive recreational play; utilize golf as a primary or secondary source for cardiovascular health, flexibility and endurance.