{"id":843,"date":"2013-03-05T13:59:01","date_gmt":"2013-03-05T18:59:01","guid":{"rendered":"https:\/\/www.sunyit.edu\/apps\/catalog\/undergrad\/courses\/health-and-physical-activity\/"},"modified":"2024-06-04T10:23:56","modified_gmt":"2024-06-04T14:23:56","slug":"health-and-physical-activity","status":"publish","type":"page","link":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2024-2025\/courses\/health-and-physical-activity\/","title":{"rendered":"Health and Physical Activity"},"content":{"rendered":"<p><strong>FIT 100\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Introduction to Fitness (1)<\/strong><\/p>\n<p>Learn concepts of cardio, weight and flexibility training for long-term cardiovascular health, strength and endurance.\u00a0 The basic principles of exercise and the proper utilization of fitness equipment will be demonstrated and applied.<\/p>\n<p><strong>FIT 101\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Concepts of Aerobic Training (1)<\/strong><\/p>\n<p>Learn concepts of aerobic training for weight loss, increased flexibility and for long-term cardiovascular health, strength and endurance.\u00a0 The basic principles of exercise and the proper utilization of fitness equipment will be demonstrated and applied.<\/p>\n<p><strong>FIT 102\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Athletic Conditioning (1)<\/strong><\/p>\n<p>Concepts of total athletic conditioning, including cardiovascular, strength and agility training, through application of dynamic warm-up, flexibility, plyometrics and interval training.<\/p>\n<p><strong>HLT 200\u00a0\u00a0\u00a0\u00a0\u00a0 Peer Health Education I (2)<\/strong><\/p>\n<p>An introduction to the field of peer health education with an emphasis on the development of a wellness lifestyle and self responsibility.\u00a0 Communication and interpersonal skills needed to peer counsel will be introduced.\u00a0 Course topics include drug, tobacco and alcohol use\/abuse as well as sexually transmitted diseases.\u00a0 Students will be involved in campus outreach activities such as informational displays and data collection.<\/p>\n<p><strong>REC 101\u00a0\u00a0\u00a0\u00a0\u00a0 Introductory Racquetball (1)<\/strong><\/p>\n<p>Learn basic skills, strategies and rules for competitive recreational play; utilize racquetball as a primary or secondary source for cardiovascular health, flexibility and endurance.<\/p>\n<p><strong>REC 102\u00a0\u00a0\u00a0\u00a0\u00a0 Introductory Golf (1)<\/strong><\/p>\n<p>Learn basic skills, strategies and rules for competitive recreational play; utilize golf as a primary or secondary source for cardiovascular health, flexibility and endurance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FIT 100\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Introduction to Fitness (1) Learn concepts of cardio, weight and flexibility training for long-term cardiovascular health, strength and endurance.\u00a0 The basic principles of exercise and the proper utilization of fitness equipment will be demonstrated and applied. FIT 101\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Concepts of Aerobic Training (1) Learn concepts of aerobic training for weight loss, increased flexibility [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":818,"menu_order":28,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2024-2025\/wp-json\/wp\/v2\/pages\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2024-2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2024-2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2024-2025\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2024-2025\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":6,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2024-2025\/wp-json\/wp\/v2\/pages\/843\/revisions"}],"predecessor-version":[{"id":8450,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2024-2025\/wp-json\/wp\/v2\/pages\/843\/revisions\/8450"}],"up":[{"embeddable":true,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2024-2025\/wp-json\/wp\/v2\/pages\/818"}],"wp:attachment":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2024-2025\/wp-json\/wp\/v2\/media?parent=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}