{"id":843,"date":"2013-03-05T13:59:01","date_gmt":"2013-03-05T18:59:01","guid":{"rendered":"https:\/\/www.sunyit.edu\/apps\/catalog\/undergrad\/courses\/health-and-physical-activity\/"},"modified":"2020-04-01T10:49:23","modified_gmt":"2020-04-01T14:49:23","slug":"health-and-physical-activity","status":"publish","type":"page","link":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2020-2021\/courses\/health-and-physical-activity\/","title":{"rendered":"Health and Physical Activity"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><b>FIT 100 Introduction to Fitness (1)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Learn concepts of cardio, weight and flexibility training for long-term cardiovascular health, strength and endurance.<span class=\"Apple-converted-space\">\u00a0 <\/span>The basic principles of exercise and the proper utilization of fitness equipment will be demonstrated and applied.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>FIT 101 Concepts of Aerobic Training (1)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Learn concepts of aerobic training for weight loss, increased flexibility and for long-term cardiovascular health, strength and endurance.<span class=\"Apple-converted-space\">\u00a0 <\/span>The basic principles of exercise and the proper utilization of fitness equipment will be demonstrated and applied.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>FIT 102 Athletic Conditioning (1)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Concepts of total athletic conditioning, including cardiovascular, strength and agility training, through application of dynamic warm-up, flexibility, plyometrics and interval training.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>HLT 200 Peer Health Education I (2)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">An introduction to the field of peer health education with an emphasis on the development of a wellness lifestyle and self responsibility.<span class=\"Apple-converted-space\">\u00a0 <\/span>Communication and interpersonal skills needed to peer counsel will be introduced.<span class=\"Apple-converted-space\">\u00a0 <\/span>Course topics include drug, tobacco and alcohol use\/abuse as well as sexually transmitted diseases.<span class=\"Apple-converted-space\">\u00a0 <\/span>Students will be involved in campus outreach activities such as informational displays and data collection.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>REC 101 Introductory Racquetball (1)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Learn basic skills, strategies and rules for competitive recreational play; utilize racquetball as a primary or secondary source for cardiovascular health, flexibility and endurance.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>REC 102 Introductory Golf (1)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Learn basic skills, strategies and rules for competitive recreational play; utilize golf as a primary or secondary source for cardiovascular health, flexibility and endurance.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FIT 100 Introduction to Fitness (1) Learn concepts of cardio, weight and flexibility training for long-term cardiovascular health, strength and endurance.\u00a0 The basic principles of exercise and the proper utilization of fitness equipment will be demonstrated and applied. FIT 101 Concepts of Aerobic Training (1) Learn concepts of aerobic training for weight loss, increased flexibility [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":818,"menu_order":28,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2020-2021\/wp-json\/wp\/v2\/pages\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2020-2021\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2020-2021\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2020-2021\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2020-2021\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":3,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2020-2021\/wp-json\/wp\/v2\/pages\/843\/revisions"}],"predecessor-version":[{"id":7804,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2020-2021\/wp-json\/wp\/v2\/pages\/843\/revisions\/7804"}],"up":[{"embeddable":true,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2020-2021\/wp-json\/wp\/v2\/pages\/818"}],"wp:attachment":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2020-2021\/wp-json\/wp\/v2\/media?parent=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}