{"id":843,"date":"2013-03-05T13:59:01","date_gmt":"2013-03-05T18:59:01","guid":{"rendered":"https:\/\/www.sunyit.edu\/apps\/catalog\/undergrad\/courses\/health-and-physical-activity\/"},"modified":"2013-03-05T13:59:01","modified_gmt":"2013-03-05T18:59:01","slug":"health-and-physical-activity","status":"publish","type":"page","link":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2014-2015\/courses\/health-and-physical-activity\/","title":{"rendered":"Health and Physical Activity"},"content":{"rendered":"<p><b>FIT 100\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Introduction to Fitness (1)<\/b><\/p>\n<p>Learn concepts of cardio, weight and flexibility training for long-term cardiovascular health, strength and endurance.\u00a0 The basic principles of exercise and the proper utilization of fitness equipment will be demonstrated and applied.<\/p>\n<p>&nbsp;<\/p>\n<p><b>FIT 101\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Concepts of Aerobic Training (1)<\/b><\/p>\n<p>Learn concepts of aerobic training for weight loss, increased flexibility and for long-term cardiovascular health, strength and endurance.\u00a0 The basic principles of exercise and the proper utilization of fitness equipment will be demonstrated and applied.<\/p>\n<p>&nbsp;<\/p>\n<p><b>FIT 102\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Athletic Conditioning (1)<\/b><\/p>\n<p>Concepts of total athletic conditioning, including cardiovascular, strength and agility training, through application of dynamic warm-up, flexibility, plyometrics and interval training.<\/p>\n<p>&nbsp;<\/p>\n<p><b>HLT 200\u00a0\u00a0\u00a0\u00a0\u00a0 Peer Health Education I (2)<\/b><\/p>\n<p>An introduction to the field of peer health education with an emphasis on the development of a wellness lifestyle and self responsibility.\u00a0 Communication and interpersonal skills needed to peer counsel will be introduced.\u00a0 Course topics include drug, tobacco and alcohol use\/abuse as well as sexually transmitted diseases.\u00a0 Students will be involved in campus outreach activities such as informational displays and data collection.<\/p>\n<p>&nbsp;<\/p>\n<p><b>REC 101\u00a0\u00a0\u00a0\u00a0\u00a0 Introductory Racquetball (1)<\/b><\/p>\n<p>Learn basic skills, strategies and rules for competitive recreational play; utilize racquetball as a primary or secondary source for cardiovascular health, flexibility and endurance.<\/p>\n<p>&nbsp;<\/p>\n<p><b>REC 102\u00a0\u00a0\u00a0\u00a0\u00a0 Introductory Golf (1)<\/b><\/p>\n<p>Learn basic skills, strategies and rules for competitive recreational play; utilize golf as a primary or secondary source for cardiovascular health, flexibility and endurance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FIT 100\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Introduction to Fitness (1) Learn concepts of cardio, weight and flexibility training for long-term cardiovascular health, strength and endurance.\u00a0 The basic principles of exercise and the proper utilization of fitness equipment will be demonstrated and applied. &nbsp; FIT 101\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Concepts of Aerobic Training (1) Learn concepts of aerobic training for weight loss, increased [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":818,"menu_order":129,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2014-2015\/wp-json\/wp\/v2\/pages\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2014-2015\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2014-2015\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2014-2015\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2014-2015\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":0,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2014-2015\/wp-json\/wp\/v2\/pages\/843\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2014-2015\/wp-json\/wp\/v2\/pages\/818"}],"wp:attachment":[{"href":"https:\/\/webapp.sunypoly.edu\/undergrad-catalog-2014-2015\/wp-json\/wp\/v2\/media?parent=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}